Detective Charlie Crews, Life

"Harm against one is harm against all. Harm against all is harm against myself."

Bear Grylls, Man Vs Wild

"If you risk nothing, you gain nothing."

Troy Polamalu, Strong Safety for the Pittsburgh Steelers

"When you're really intense in your training, you transcend your body. If you go till your mind says you can't go anymore, but you keep going, where you start making crazy sounds, where you really lose yourself, where you have to pull all the love and hate out of yourself - that's spirit training."

USMC Motto

"Pain is weakness leaving the body."